The exercises given below will help enhance the strength, endurance and flexibility of the muscles, but will not help in fat loss in this area. To reduce the fat you… Read more »

Ac Installation

A house with no effective cooling program can not become acutely comfortable whilst the conditions outside start to increase. Like a California homeowner, you will need a dependable HVAC program… Read more »

Wrists and Spine

Do everything as above except after holding the dumbbells in your hands, slowly turn your wrists and forearms until they face up. Slowly turn them down again and up again… Read more »

Advice & Training

One of the most rewarding aspects of having a club   website is the ability to share advice and up to date information on training techniques, nutrition and what to do… Read more »


exclusively to individuals or small groups in search of authenticity and humanism, to discover the most exceptional destination for fine dining they can dream of : France Off the French… Read more »